Betony

Stachys officinalis

Betony is a traditional herbal remedy used for headaches, nervous stress, tension, sinus congestion, memory issues, and as an astringent for the nervous system.

Eleutherococcus senticosus

Eleutherococcus senticosus

Siberian ginseng is an adaptogenic herb known for supporting resilience to physical and mental stress, boosting endurance, enhancing immunity, and promoting recovery from fatigue or illness.

Linden

Tilia spp.

Linden is known for its gentle sedative effects, helping to relieve tension, stress, and insomnia. It also supports the circulatory and respiratory systems, helps lower high blood pressure, and soothes symptoms of colds, congestion, and itchy skin.

Magnesium Supplements for Menopause

Magnesium

Various forms of magnesium can address up to 90% of common menopause symptoms, aiding digestion, energy, cardiovascular health, sleep, focus, mood, stress, thyroid function, blood sugar, and muscle cramps.

Panax ginseng

Panax ginseng

Panax ginseng is a well-known adaptogen that helps the body adapt to stress, boosts energy, improves resistance to fatigue, supports hormonal balance, enhances immune function, and improves vitality in both men and women.

Pumpkin Seeds

Cucurbita pepo

Pumpkin seeds are a nutrient-rich food containing high levels of zinc, magnesium, omega-3 fatty acids, antioxidants, and B vitamins. They may support healthy testosterone levels, energy, reduce stress, improve sleep, and promote prostate and cognitive health as well as lower inflammation.

Relaxing Tea

A gentle herbal infusion designed to calm the nerves and promote restful sleep and relaxation, particularly effective in the evenings or before anticipated trouble sleeping.

Valerian

Valeriana officinalis

Valerian is a traditional herbal remedy known for its calming properties and is widely used to promote restful sleep, reduce anxiety, and ease nervous tension.