Eleutherococcus senticosus
Category: adaptogens, immune-support, tonic
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Siberian ginseng is an adaptogenic herb known for supporting resilience to physical and mental stress, boosting endurance, enhancing immunity, and promoting recovery from fatigue or illness.
How to Make it
- 1
Decoction
Boil chopped dried root in water, strain, and drink. Take 2 tablespoons twice daily as a tonic.
- 2
Tincture
Take 1/2 teaspoon in water three times daily during periods of stress.
- 3
Capsules
Take 1 gram daily of powdered root for long-term stress support.
- 4
Tablets
Tablets are a convenient form and can be taken as per product instructions before stressful events.
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Tips
- -Best taken in the morning or early afternoon to avoid possible insomnia.
- -Seek medical advice if using long-term or in combination with medications.
- -Do not mix with caffeinated beverages.
- -Follow recommended dosages for optimal safety.
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Precautions
- -Do not use in healthy young adults for longer than 6 weeks without medical advice.
- -Consult a healthcare provider for extended use.
- -Avoid caffeine when taking.
- -Do not exceed recommended dosage—side effects are rare but possible if overdosed.
Benefits
Key benefits of this remedy
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Adaptogenic Support
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Immune Enhancement
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Endurance Boost
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Adjunct in Cancer Therapy
Health Concerns
Related health concerns