Pumpkin Seeds
Category: hormonal-support, anti-inflammatory, antioxidant, male-health
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Pumpkin seeds are a nutrient-rich food containing high levels of zinc, magnesium, omega-3 fatty acids, antioxidants, and B vitamins. They may support healthy testosterone levels, energy, reduce stress, improve sleep, and promote prostate and cognitive health as well as lower inflammation.
How to Make it
- 1
Basic Preparation
Standard preparation method for this remedy.
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Tips
- -Consume two teaspoons per day for best results. Can be eaten raw or lightly roasted
- -but avoid added salt or oils. Store in an airtight container to maintain freshness.
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Precautions
- -Consult a healthcare professional before use if you have a medical condition
- -allergies
- -or are taking medication. Excessive consumption may cause digestive discomfort. Those with nut or seed allergies should use caution.
Benefits
Key benefits of this remedy
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General Benefits
Health Concerns
Related health concerns