Linden
Category: sedative, nervous-system, respiratory-health, cardiovascular-health
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Linden is known for its gentle sedative effects, helping to relieve tension, stress, and insomnia. It also supports the circulatory and respiratory systems, helps lower high blood pressure, and soothes symptoms of colds, congestion, and itchy skin.
How to Make it
- 1
Infusion (Tea)
Pour boiling water over 1-2 teaspoons of dried linden flowers and bracts per cup, steep 10-15 minutes, strain, and drink.
- 2
Lotion
Prepare a cooled linden flower infusion and apply topically to itchy or irritated skin.
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Tips
- -Drink before bedtime to promote restful sleep.
- -Use during stressful periods for gentle calming.
- -Apply as a lotion to relieve mild skin irritation.
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Precautions
- -Rare allergic reactions may occur; discontinue use if a reaction develops.
- -Consult a healthcare provider before use if pregnant, breastfeeding, or taking medications.
Benefits
Key benefits of this remedy
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Calms Nervous System
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Eases Cold and Flu Symptoms
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Supports Heart Health
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Soothes Skin
Health Concerns
Related health concerns