Valerian
Category: herbal-remedy, sleep-support, nervous-system
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Valerian is a traditional herbal remedy known for its calming properties and is widely used to promote restful sleep, reduce anxiety, and ease nervous tension.
How to Make it
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Valerian Root Tea
Steep 1 teaspoon dried valerian root in one cup of hot water for 10-15 minutes. Strain and drink before bedtime for improved sleep.
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Tincture
Use valerian root tincture according to directions, typically 1-2 ml up to three times daily for relaxation or 30 minutes before sleep.
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Tips
- -Best taken 30 minutes to two hours before bedtime.
- -Start with the lowest recommended dose to test for sensitivity.
- -Avoid use with alcohol or other sedatives.
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Precautions
- -May cause drowsiness; avoid driving after use.
- -Possible interactions with sedative medications.
- -Not recommended during pregnancy or breastfeeding.
- -Prolonged use not advised without medical supervision.
Benefits
Key benefits of this remedy
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Promotes Sleep
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Reduces Anxiety
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Relieves Tension Headaches
Health Concerns
Related health concerns