Relaxing Tea
Category: sleep-support, mental-health, relaxant, nervous-system
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A gentle herbal infusion designed to calm the nerves and promote restful sleep and relaxation, particularly effective in the evenings or before anticipated trouble sleeping.
How to Make it
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Simple Infusion
Combine the dried herbs in the given proportions: 3 parts Camomile Flowers, 3 parts Catnip, 3 parts Passion Flower, 2 parts Spearmint, 2 parts Lemon Balm, 2 parts Hops, and 1 part Viscum album. Use 1-2 teaspoons of the blended mixture per cup of hot water. Steep for 10-15 minutes, strain, and drink as needed, especially in the evening.
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Tips
- -Start drinking in the early evening for best sleep support.
- -May be consumed warm or at room temperature.
- -Can sweeten with honey if desired.
- -Blending the herbs in bulk in a jar keeps preparation efficient.
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Precautions
- -Avoid if allergic to any of the included herbs (e.g., Chamomile allergy).
- -Check for interactions with sedatives or antidepressant medications.
- -Do not use Viscum album (Mistletoe) medicinally in pregnancy.
Benefits
Key benefits of this remedy
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Promotes Relaxation and Sleep
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Soothes Anxiety
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Digestive Aid
Health Concerns
Related health concerns