Panax ginseng
Category: adaptogens, tonic, womens-health, immune-support
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Panax ginseng is a well-known adaptogen that helps the body adapt to stress, boosts energy, improves resistance to fatigue, supports hormonal balance, enhances immune function, and improves vitality in both men and women.
How to Make it
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Capsules
For nervous exhaustion, take a 500 mg capsule once a day.
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Soup
Add 1 g dried ginseng root per portion of vegetable soup. Take daily.
- 3
Chewed Dried Root
In China, dried root is chewed to provide an energy boost.
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Tips
- -Avoid taking with caffeine.
- -Do not exceed recommended duration or dosage.
- -Consult a professional before use if on medication or pregnant.
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Precautions
- -Do not exceed dose, as it can cause insomnia and high blood pressure.
- -Take on professional advice if using blood-thinning medication.
- -Young healthy adults should not take ginseng for more than 6 weeks.
- -Avoid caffeine while taking it.
- -Do not take if pregnant.
Benefits
Key benefits of this remedy
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Adaptogen and Stress Relief
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Hormonal Support
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Menopausal Support
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Immune Enhancement
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Life Enhancement and Old Age Tonic
Health Concerns
Related health concerns