Betony

Betony is a traditional herbal remedy used for headaches, nervous stress, tension, sinus congestion, memory issues, and as an astringent for the nervous system.

How to Make it

1. 1

   Infusion

   A soothing tea for headache or stress relief.

   1. Pour boiling water over 1–2 teaspoons of dried betony aerial parts.
   2. Steep for 10–15 minutes.
   3. Strain and drink as needed.
2. 2

   Combination with Yarrow

   For staunching nosebleeds.

   1. Mix betony with yarrow.
   2. Prepare as an infusion.
   3. Drink or use as directed.