Magnesium Supplements for Menopause
Category: mineral-supplement, menopause-support, energy, heart-health, sleep-support, digestive-support, anti-stress
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Various forms of magnesium can address up to 90% of common menopause symptoms, aiding digestion, energy, cardiovascular health, sleep, focus, mood, stress, thyroid function, blood sugar, and muscle cramps.
How to Make it
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Step 1: Consult a healthcare provider
Speak to your healthcare provider about your menopause symptoms and your interest in magnesium supplementation.
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Step 2: Select the type of magnesium
Choose the magnesium supplement type that best matches your symptoms: citrate (digestive), malate (energy), taurate (heart), threonate (sleep/anxiety), glycinate (stress/mood/thyroid).
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Step 3: Follow dosage instructions
Take the recommended dosage as indicated on the supplement packaging or as prescribed by your healthcare provider.
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Tips
- -Stay hydrated when taking magnesium supplements.
- -Start with lower dosages and adjust based on tolerance and effectiveness.
- -Take magnesium supplements regularly for best results.
- -Track your symptoms to find the best type and dosage.
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Precautions
- -Consult your healthcare provider before starting magnesium supplements
- -especially if you have kidney issues or are on medication. Excessive magnesium intake can cause diarrhea and other adverse effects. Choose the appropriate type based on your specific symptoms.
Benefits
Key benefits of this remedy
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Magnesium Citrate for Digestion
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Magnesium Malate for Energy
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Magnesium Taurate for Heart
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Magnesium Threonate for Sleep and Focus
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Magnesium Glycinate for Stress and Overall Health
Health Concerns
Related health concerns