High Blood Pressure
Discover natural remedies to help support healthy blood pressure levels.
Bilberry
Vaccinium myrtillus
Bilberry is valued for improving circulation, strengthening capillaries, supporting eye health, offering mild digestive regulation, supplying antioxidants, and providing urinary tract support.
Black Cohosh
Cimicifuga racemosa
Black cohosh is valued for relieving menopausal symptoms (such as hot flashes and mood swings), painful periods, inflammatory and rheumatic conditions, tinnitus, high blood pressure, and nerve-related issues. It acts as an anti-inflammatory, sedative, and mild estrogenic tonic.
Blackcurrant
Ribes nigrum
Blackcurrant leaves have a diuretic effect and may help lower blood pressure and stress-related conditions. The berries and juice are very rich in vitamin C, improve resistance to infection, and can help treat colds, flu, diarrhea, and indigestion.
Buckwheat
Fagopyrum esculentum
Buckwheat supports vascular health by strengthening blood vessel walls, especially capillaries, due to its high rutin content. It may help with varicose veins, fragile capillaries, chilblains, and related circulatory issues.
Eggplant
Solanum melongena
Eggplant fruit may help reduce blood cholesterol, regulate high blood pressure, act as a diuretic, and can be used externally for burns, abscesses, cold sores, and hemorrhoids.
Elder
Sambucus nigra
Elderflowers and berries are traditionally used to relieve cold and flu symptoms, fevers, congestion, and to support immunity. The flowers help reduce fever by promoting sweating, soothe upper respiratory issues, and relieve hay fever and allergies. The berries are mildly laxative and may help lower blood pressure and support the immune system.
Kudzu
Pueraria lobata
Kudzu is a traditional medicinal plant used especially in Chinese medicine for muscle pain, fever, digestive issues, and support with alcohol use and recovery. Its root is valued for soothing muscle aches, managing fever, treating diarrhea, and lessening alcohol-related symptoms.
Linden
Tilia spp.
Linden is known for its gentle sedative effects, helping to relieve tension, stress, and insomnia. It also supports the circulatory and respiratory systems, helps lower high blood pressure, and soothes symptoms of colds, congestion, and itchy skin.
Rehmannia
Rehmannia glutinosa
Rehmannia is a traditional Chinese herb primarily used to support the liver and kidneys, address blood loss and anemia, reduce fevers, balance blood sugar, and serve as a remedy for longevity and inflammation. Both raw and wine-cooked preparations are used for different therapeutic effects.
Yarrow
Achillea millefolium
Yarrow is known for its ability to stop bleeding, heal wounds, reduce inflammation, support menstrual health, relieve digestive discomfort, lower blood pressure, and help fight cold and flu symptoms.