Bilberry
Category: cardiovascular-health, eye-health, digestive-health, urinary-health, antioxidant, anti-inflammatory
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Bilberry is valued for improving circulation, strengthening capillaries, supporting eye health, offering mild digestive regulation, supplying antioxidants, and providing urinary tract support.
How to Make it
- 1
Decoction
Beneficial for digestive and circulatory support.
- Simmer dried or fresh bilberries in water for 10–15 minutes.
- 2
Capsules/Tablets
Reliable, long-term support of vision and circulation.
- Take standardized extract capsules as directed on the package or by a professional.
- 3
Juice
For capillary health and overall wellbeing.
- Consume fresh bilberry juice.
- 4
Leaf Tea
For urinary tract support or mild blood sugar management.
- Infuse dried bilberry leaves in hot water.
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Tips
- -When using dried or fresh fruit as tea or decoction, sweeten if desired but avoid excess sugar.
- -Commercial extracts offer consistency for targeting circulation and vision.
- -Leaf teas should be limited to short-term or supervised use.
- -Store dried berries and leaves in a cool, dry place.
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Precautions
- -Consult a healthcare professional before use if taking blood-thinning medications or have a bleeding disorder.
- -Avoid excessive medicinal dosing without professional guidance.
- -High doses of leaf preparations should not be taken for extended periods without supervision.
Benefits
Key benefits of this remedy
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Vascular Protection
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Vision Support
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Digestive Regulation
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Urinary Benefits
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Antioxidant Action
Health Concerns
Related health concerns