Blackcurrant
Category: immune-support, respiratory-health, anti-inflammatory, cardiovascular, digestive-health
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Blackcurrant leaves have a diuretic effect and may help lower blood pressure and stress-related conditions. The berries and juice are very rich in vitamin C, improve resistance to infection, and can help treat colds, flu, diarrhea, and indigestion.
How to Make it
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Infusion of Leaves
Steep fresh or dried blackcurrant leaves in boiling water for 10–15 minutes. Use as a gargle for sore throats or as a drink for diuretic benefit.
- 2
Juice
Consume fresh or vacuum-sealed blackcurrant juice to boost vitamin C intake and assist in treatment of colds, flu, or indigestion.
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Tips
- -Use fresh or vacuum-sealed juice for maximum potency.
- -An infusion of leaves can be used as a gargle for sore throats or mouth ulcers.
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Precautions
- -Use only juice that is fresh or vacuum-sealed for potency.
- -Generally considered safe; no major safety warnings reported for leaves or berries.
Benefits
Key benefits of this remedy
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Immune System Boost
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Anti-Inflammatory Effects
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Diuretic and Blood Pressure Reduction
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Digestive Support
Health Concerns
Related health concerns