Black Cohosh
Category: womens-health, anti-inflammatory, sedative, pain-relief
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Black cohosh is valued for relieving menopausal symptoms (such as hot flashes and mood swings), painful periods, inflammatory and rheumatic conditions, tinnitus, high blood pressure, and nerve-related issues. It acts as an anti-inflammatory, sedative, and mild estrogenic tonic.
How to Make it
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Tincture
To relieve period pain, add 40 drops of tincture to 1/2 cup (100 ml) water and take 3 times a day.
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Decoction
For rheumatism, take 1/3 cup (75 ml) twice a day. To make a decoction, simmer the root in water as directed.
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Tablets (Powdered Herb)
Tablets made from powdered black cohosh root are taken for menopausal symptoms such as mood swings and hot flashes, as per product instruction.
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Tips
- -Tablets are convenient for standardized dosing for menopausal symptoms.
- -Decoction and tincture forms enable easier absorption and can be tailored for specific symptoms.
- -Begin with lower doses to assess tolerance, especially if sensitive to herbal medicines.
- -Consult a healthcare provider before use, especially if taking other hormonal or blood pressure medications.
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Precautions
- -Do not take in pregnancy or if breastfeeding.
- -Large doses can cause stomach upsets and headaches.
- -Safety for women at risk of developing breast cancer is not fully established.
- -Consult a professional before use if you have hormone-sensitive conditions.
Benefits
Key benefits of this remedy
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Menopausal Symptoms Relief
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Painful Periods and Menstrual Support
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Anti-inflammatory Effects
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Nerve and Cardiovascular Benefits
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Potential Bone Health Support
Health Concerns
Related health concerns