Elder
Elderflowers and berries are traditionally used to relieve cold and flu symptoms, fevers, congestion, and to support immunity. The flowers help reduce fever by promoting sweating, soothe upper respiratory issues, and relieve hay fever and allergies. The berries are mildly laxative and may help lower blood pressure and support the immune system.
How to Make it
- 1
Infusion of Elderflower
Pour boiling water over fresh or dried elderflowers. Steep for 10 minutes. Drink 3/4 cup (150 ml) up to three times daily for colds and flu.
- 2
Tincture of Elderflower
Soak elderflowers in alcohol to make a tincture. Take 1 teaspoon diluted in water 3-4 times a day for hay fever.
- 3
Decoction of Elderberries
Simmer fresh or dried berries in water for 15 minutes. Drink 1/2 cup (100 ml) up to three times daily to support immunity or relieve mild joint aches.
- 4
Cream of Elderflowers
Use an infused cream of elderflowers for topical application on chapped or irritated skin.
Tips
- -Combine elderflower with other herbs like yarrow or peppermint for enhanced effect in teas.
- -Start using elderflower infusion a few months before pollen season to reduce hay fever symptoms.
- -Only use ripe, cooked berries and properly prepared flowers.
Precautions
- -Do not consume unripe or uncooked elderberries as they can cause nausea or digestive discomfort.
- -No known cautions for properly prepared flowers and ripe berries.
Benefits
Key benefits of this remedy
Colds, Flu, and Fever Relief
respiratory-health
immune-support
Skin and Joint Support
Digestive and Cardiovascular
Health Concerns
Related health concerns