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Sore Throat

Discover natural remedies to help relieve sore throat and support throat health.

Photo of Barbatimão tree bark and leaves, a Brazilian healing plant with dark brown bark and green leaves.

Barbatimão

Stryphnodendron barbatimam, Stryphnodendron adstringens

Barbatimão is a strong Brazilian plant that helps heal wounds, reduce swelling, and fight infections. People use it to treat cuts, burns, bleeding, and skin problems.

wound-healinganti-inflammatoryantiseptic +1
woundsbleeding +6
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Blackcurrant

Ribes nigrum

Blackcurrant leaves have a diuretic effect and may help lower blood pressure and stress-related conditions. The berries and juice are very rich in vitamin C, improve resistance to infection, and can help treat colds, flu, diarrhea, and indigestion.

immune-supportrespiratory-healthanti-inflammatory +2
coldflu +7
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Image of Boswellia

Boswellia

Boswellia serrata

Boswellia is known for its potent anti-inflammatory properties and is used to relieve pain and inflammation related to various conditions including arthritis, oral health issues, and autoimmune diseases. When prepared as a mouthwash or gargle, it soothes inflamed mucous membranes in the mouth and throat.

anti-inflammatoryoral-healthpain-relief +1
sore-throatlaryngitis +10
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Echinacea

Echinacea purpurea

Echinacea is known for supporting immune function, helping to reduce the duration and severity of colds and respiratory infections, and providing anti-inflammatory effects. It may also aid in wound healing.

herbal-remedyimmune-supportanti-inflammatory
coldsflu +4
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Fennel

Foeniculum vulgare

Fennel seeds promote digestion, relieve bloating, gas, and stomach spasms, support women's health during menopause and lactation, and soothe colic and teething pain in children with mild antimicrobial and anti-inflammatory actions.

digestive-healthwomens-healthrelaxant +2
indigestionindigestion +13
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A warm glass of golden garlic, ginger, and lemon infusion with fresh ginger root, garlic cloves, and lemon slices arranged nearby on a wooden surface

Garlic, Ginger, and Lemon Remedy

Allium sativum, Zingiber officinale, Citrus limon

A powerful combination of garlic's antimicrobial properties, ginger's anti-inflammatory and warming effects, and lemon's vitamin C content to support immune defense, relieve sore throat, reduce fever, and alleviate cold and flu symptoms.

immune-supportrespiratory-healthantiviral +1
coldsflu +4
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Hot Ginger Tea with Lemon and Honey

Multi-herb formula

Hot ginger tea with lemon and honey reduces cold and flu symptoms, relieves sore throat and congestion, calms cough, and boosts immune system strength.

anti-inflammatoryantioxidantimmune-support +1
cold-fluimmune-defense +3
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Oak Bark

Quercus robur

Oak bark is highly astringent and used as a decoction to treat sore throats and tonsillitis, as well as to address hemorrhoids, skin problems, and diarrhea. Its tannin-rich content aids in inflammation and tissue repair.

anti-inflammatoryastringentskin-care +1
sore-throattonsillitis +9
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Slippery Elm

Ulmus rubra

Slippery Elm is a soothing herbal remedy renowned for its ability to ease digestive and respiratory irritation, support healing of wounds and ulcers, and nourish sensitive systems.

herbal-remedydemulcentnutritive +3
digestive irritationacid reflux +11
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Image of Sweet Chestnut

Sweet Chestnut

Castanea sativa

Sweet chestnut leaves are used in infusions and decoctions for their astringent and anti-inflammatory properties, supporting respiratory health, easing coughs, and relieving rheumatism. The nuts are nutritious and beneficial for the diet.

respiratory-healthdigestive-healthanti-inflammatory +1
coughcough +8
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