Slippery Elm
Category: herbal-remedy, demulcent, nutritive, digestive-health, respiratory-health, topical-remedies
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Slippery Elm is a soothing herbal remedy renowned for its ability to ease digestive and respiratory irritation, support healing of wounds and ulcers, and nourish sensitive systems.
How to Make it
- 1
Infusion
Stir 1 heaped teaspoon of slippery elm bark powder into 3 cups (750 ml) of warm water and infuse for 5 minutes. Drink 1–2 times daily to soothe digestive issues.
- 2
Poultice
Mix slippery elm powder with a small amount of warm water to form a paste. Optionally add several drops of calendula tincture. Apply directly to wounds, ulcers, or boils.
- 3
Powder Dose
Take 1 teaspoon of slippery elm powder with water for relief of acid indigestion, up to 2–3 times daily.
- 4
Lozenge or Tablet
Take according to product instructions for relief of sore throat or as a nutritive supplement.
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Tips
- -Add powder gradually to water to avoid clumping.
- -Best taken away from medications.
- -Combine with calendula for enhanced wound healing.
- -Ideal as a bland, nutritious food for sensitive digestion.
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Precautions
- -Consult a healthcare provider if pregnant, breastfeeding, or taking medications, as slippery elm mucilage may hinder medication absorption.
- -Rare allergic reactions possible.
- -Use caution with other oral medications (take separately by at least an hour).
Benefits
Key benefits of this remedy
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Digestive Soother
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Respiratory Aid
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Wound & Skin Healer
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