Echinacea
Category: herbal-remedy, immune-support, anti-inflammatory
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Echinacea is known for supporting immune function, helping to reduce the duration and severity of colds and respiratory infections, and providing anti-inflammatory effects. It may also aid in wound healing.
How to Make it
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Tincture
Take 1/2 teaspoon (about 2.5 ml) in water up to three times daily at the first sign of illness.
- 2
Tea
Steep 1-2 teaspoons of dried echinacea root or leaves in hot water for 10 minutes; drink 1-2 cups per day.
- 3
Capsules/Tablets
Follow product instructions for dosage; typically 300-500 mg up to three times daily.
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Tips
- -Best results seen when taken at the very start of symptoms.
- -Do not use continuously for more than 2 weeks without a break.
- -Purchase from reputable sources to prevent adulteration.
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Precautions
- -Allergic reactions may occur, especially in those allergic to ragweed.
- -Not recommended for people with autoimmune disorders without medical supervision.
- -Pregnant or breastfeeding people should consult a healthcare provider before use.
Benefits
Key benefits of this remedy
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immune-support
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Shortens Cold Duration
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Anti-inflammatory Effects
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Wound Healing
Health Concerns
Related health concerns