Fennel
Category: digestive-health, womens-health, relaxant, anti-inflammatory, childrens-health
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Fennel seeds promote digestion, relieve bloating, gas, and stomach spasms, support women's health during menopause and lactation, and soothe colic and teething pain in children with mild antimicrobial and anti-inflammatory actions.
How to Make it
- 1
Infusion (Tea)
Steep 1-2 teaspoons of crushed fennel seeds in 1 cup of boiling water for 10-15 minutes. Strain and drink after meals for digestive relief.
- 2
Syrup for Children
Combine a fennel infusion with honey or sugar to make a mild syrup. Give in small amounts for colic or teething pain (consult a healthcare provider for dosage).
- 3
Gargle
Use cooled fennel infusion as a gargle for sore throats.
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Tips
- -Crush seeds before use for optimal extraction.
- -For children, always use diluted preparations and age-appropriate doses.
- -Do not substitute fennel essential oil for seeds in internal remedies.
- -Consult a healthcare professional for long-term or combined use with other herbs.
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Precautions
- -Do not exceed the recommended dose of fennel seeds due to potential toxicity.
- -Do not take fennel essential oil internally.
- -Consult a healthcare professional before use in infants, pregnant or breastfeeding individuals.
Benefits
Key benefits of this remedy
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Digestive Relief
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Women's Health
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Children's Remedy
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Antimicrobial Properties
Health Concerns
Related health concerns