Hot Ginger Tea with Lemon and Honey
Category: anti-inflammatory, antioxidant, immune-support, respiratory
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Hot ginger tea with lemon and honey reduces cold and flu symptoms, relieves sore throat and congestion, calms cough, and boosts immune system strength.
How to Make it
- 1
Step 1
Place one teaspoon of powdered ginger into a cup.
- 2
Step 2
Pour hot water over the powdered ginger.
- 3
Step 3
Squeeze half a lemon into the cup.
- 4
Step 4
Add one tablespoon of honey.
- 5
Step 5
Stir well to dissolve all ingredients.
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Tips
- -Drink one warm cup daily, preferably on an empty stomach or before bedtime.
- -Recommended for up to three consecutive days at the onset or during cold symptoms.
- -Use freshly squeezed lemon and natural honey for best results.
- -Adjust honey and ginger amounts according to taste and tolerance.
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Precautions
- -Not recommended for people with ginger allergy.
- -Monitor honey intake for children under one year and people with diabetes.
- -Consult a healthcare provider if pregnant or breastfeeding.
- -May interact with blood thinners or anticoagulant medications.
Benefits
Key benefits of this remedy
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Reduces Cold and Flu Symptoms
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Anti-inflammatory and Antioxidant
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Relieves Sore Throat and Congestion
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Boosts Immunity
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Calms Cough
Health Concerns
Related health concerns