Garlic, Ginger, and Lemon Remedy

A powerful combination of garlic's antimicrobial properties, ginger's anti-inflammatory and warming effects, and lemon's vitamin C content to support immune defense, relieve sore throat, reduce fever, and alleviate cold and flu symptoms.

How to Make it

1. 1

   Hot Immune-Boosting Drink

   Classic preparation method for immediate relief from cold and flu symptoms.

   1. Crush 1 medium garlic clove to activate allicin.
   2. Grate a piece of fresh ginger (approximately equal size to the garlic clove).
   3. Squeeze the juice from 1 fresh lemon.
   4. Place crushed garlic and grated ginger in a mug.
   5. Add 1 teaspoon of raw honey.
   6. Pour 3/4 cup (150 ml) of warm (not boiling) water over the mixture.
   7. Stir thoroughly and let steep for 2-3 minutes.
   8. Strain if desired or drink with the solids.
   9. Consume while warm, sipping slowly.
2. 2

   Preventive Daily Tonic

   Gentler version for daily immune support and prevention.

   1. Use half the amount of garlic (1/2 clove) to reduce intensity.
   2. Grate a small piece of fresh ginger.
   3. Squeeze juice from 1/2 lemon.
   4. Mix with 1 teaspoon honey in 1 cup (200 ml) warm water.
   5. Stir well and drink once daily, preferably in the morning.
3. 3

   Throat Gargle Variation

   Concentrated preparation for sore throat relief.

   1. Prepare the standard recipe but use only 1/2 cup water for a more concentrated solution.
   2. Allow to cool to comfortable temperature.
   3. Gargle with the mixture for 30 seconds, coating the back of the throat.
   4. Spit out or swallow (if comfortable).
   5. Repeat 2-3 times daily for sore throat relief.