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Insomnia

Discover natural remedies to help improve sleep quality and support restful nights.

Image of Jamaica Dogwood

Jamaica Dogwood

Piscidia erythrina

Jamaica Dogwood is traditionally used for its calming and pain-relieving properties, particularly effective in promoting sleep and easing nerve-related discomfort.

herbal-remedysedativepain-relief +1
insomnianervous tension +5
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Linden

Tilia spp.

Linden is known for its gentle sedative effects, helping to relieve tension, stress, and insomnia. It also supports the circulatory and respiratory systems, helps lower high blood pressure, and soothes symptoms of colds, congestion, and itchy skin.

sedativenervous-systemrespiratory-health +1
stressstress +9
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Panax ginseng

Panax ginseng

Panax ginseng is a well-known adaptogen that helps the body adapt to stress, boosts energy, improves resistance to fatigue, supports hormonal balance, enhances immune function, and improves vitality in both men and women.

adaptogenstonicwomens-health +1
stressfatigue +9
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Pulsatilla

Anemone pulsatilla

Pulsatilla is used traditionally for menstrual discomfort, nervous complaints, some coughs, and to support gentle relaxation.

herbal-remedysedativereproductive-health +1
menstrual-crampsnervousness +4
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Relaxing Tea

A gentle herbal infusion designed to calm the nerves and promote restful sleep and relaxation, particularly effective in the evenings or before anticipated trouble sleeping.

sleep-supportmental-healthrelaxant +1
insomniamental-health +2
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Image of Valerian

Valerian

Valeriana officinalis

Valerian is a traditional herbal remedy known for its calming properties and is widely used to promote restful sleep, reduce anxiety, and ease nervous tension.

herbal-remedysleep-supportnervous-system
insomniamental-health +4
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