Arthritis
Discover natural remedies to help manage arthritis symptoms, support joint health, and promote mobility.
Black Cohosh
Cimicifuga racemosa
Black cohosh is valued for relieving menopausal symptoms (such as hot flashes and mood swings), painful periods, inflammatory and rheumatic conditions, tinnitus, high blood pressure, and nerve-related issues. It acts as an anti-inflammatory, sedative, and mild estrogenic tonic.
Boswellia
Boswellia serrata
Boswellia is known for its potent anti-inflammatory properties and is used to relieve pain and inflammation related to various conditions including arthritis, oral health issues, and autoimmune diseases. When prepared as a mouthwash or gargle, it soothes inflamed mucous membranes in the mouth and throat.
Catnip
Nepeta cataria
Catnip is a gentle herb that soothes the digestive system, relieves colic and indigestion, reduces fevers by promoting sweating, and acts as a mild sedative particularly suitable for children. It is also used externally as a rub for rheumatic and arthritic pain.
Elder
Sambucus nigra
Elderflowers and berries are traditionally used to relieve cold and flu symptoms, fevers, congestion, and to support immunity. The flowers help reduce fever by promoting sweating, soothe upper respiratory issues, and relieve hay fever and allergies. The berries are mildly laxative and may help lower blood pressure and support the immune system.
Sweet Chestnut
Castanea sativa
Sweet chestnut leaves are used in infusions and decoctions for their astringent and anti-inflammatory properties, supporting respiratory health, easing coughs, and relieving rheumatism. The nuts are nutritious and beneficial for the diet.
Turmeric Hot Water Drink
Multi-herb formula
This powerful morning drink combines turmeric, hot water, lemon, and black pepper to provide anti-inflammatory benefits, support the immune system, assist blood sugar control, aid weight loss, and potentially prevent diabetes.