Allergies
Discover natural remedies to help reduce allergic reactions, support immune balance, and promote respiratory comfort.
Elder
Sambucus nigra
Elderflowers and berries are traditionally used to relieve cold and flu symptoms, fevers, congestion, and to support immunity. The flowers help reduce fever by promoting sweating, soothe upper respiratory issues, and relieve hay fever and allergies. The berries are mildly laxative and may help lower blood pressure and support the immune system.
Nettle
Urtica dioica
Nettle is traditionally used to reduce symptoms of allergies such as hay fever and allergic rhinitis, ease mild respiratory complaints, and support iron levels in cases of anemia following heavy menstrual bleeding.
Sweet-scented Goldenrod
Solidago odora
Goldenrod is valued for supporting urinary tract health, relieving inflammation and congestion, and gently stimulating the body as a carminative and diaphoretic.