Turmeric Hot Water Drink
Category: anti-inflammatory, immune-support, metabolic-support, weight-management
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This powerful morning drink combines turmeric, hot water, lemon, and black pepper to provide anti-inflammatory benefits, support the immune system, assist blood sugar control, aid weight loss, and potentially prevent diabetes.
How to Make it
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Step 1: Measure Turmeric
Place one teaspoon of ground turmeric into a cup.
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Step 2: Add Hot Water
Pour freshly boiled hot water over the turmeric in the cup.
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Step 3: Add Lemon Juice
Squeeze half a lemon into the cup.
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Step 4: Add Black Pepper
Add a pinch of black pepper to the mixture to enhance turmeric absorption.
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Step 5: Stir Well
Mix all ingredients thoroughly until well combined.
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Tips
- -Drink one cup hot every morning on an empty stomach for at least 7 days.
- -Always add black pepper to enhance curcumin absorption.
- -For best results, use freshly squeezed lemon.
- -Stir well before drinking.
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Precautions
- -Consult your doctor before use if you are pregnant, breastfeeding, or on medication.
- -May interfere with blood-thinning medications.
- -High amounts of turmeric may cause gastrointestinal discomfort.
- -Do not exceed recommended dosage.
Benefits
Key benefits of this remedy
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Reduces Inflammation
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Boosts Immune System
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Assists Blood Sugar Control
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Aids Weight Loss
Health Concerns
Related health concerns