Nettle
Category: anti-allergy, respiratory-health, cardiovascular-health
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Nettle is traditionally used to reduce symptoms of allergies such as hay fever and allergic rhinitis, ease mild respiratory complaints, and support iron levels in cases of anemia following heavy menstrual bleeding.
How to Make it
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Nettle Infusion for Allergies
Steep 20-25 g dried nettle in 3 cups (750 ml) boiling water for 10-15 minutes. Strain and drink 1.5–2.3 cups (450–600 ml) per day for up to 3 months.
- 2
Nettle Infusion for Anemia
Infuse 25 g dried nettle in 3 cups (750 ml) boiling water and sip throughout the day.
- 3
Nettle and Thyme Infusion for Respiratory Relief
Combine 15 g nettle and 15 g thyme with 3 cups water, infuse, and drink during the day.
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Tips
- -Begin nettle remedies several weeks before allergy season for best effect.
- -Drink prepared infusions daily over a sustained period.
- -Store herbal infusions in sterilized containers and refrigerate for freshness.
- -Consult a healthcare provider if symptoms persist or worsen.
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Precautions
- -If there is no improvement, or if the condition deteriorates, consult a professional practitioner.
- -Seek professional advice to determine the type of anemia before self-treatment.
- -Not recommended for self-treatment of severe allergic reactions—consult a healthcare professional.
Benefits
Key benefits of this remedy
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Allergy Relief
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Supports Blood Health
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Respiratory Support
Health Concerns
Related health concerns