Flaxseed
Flaxseed is valued for its mucilage, which eases bowel movements and relieves digestive issues. It soothes inflammation throughout the body, supports hormonal health during menopause, offers relief for respiratory ailments, and can be applied topically for skin problems.
How to Make it
- 1
Whole Seed for Digestive Support
Take whole flaxseeds with plenty of water (at least 5 times their volume) to promote regularity and soothe the digestive tract.
- 2
Ground Seed for Enhanced Absorption
Grind or crack flaxseed to access more nutrients and mucilage; use for internal remedies.
- 3
Poultice for Skin Issues
Mix flaxseed flour with water to form a paste and apply as a poultice to boils or carbuncles to soothe and draw out impurities.
- 4
Oil and Red Wine Topical
Traditional application combining flaxseed oil and red wine to promote wound healing.
- 5
Incorporation into Food
Add flaxseed to baking or foods to support menopause and general well-being.
Tips
- -Prefer golden varieties for internal use.
- -Grind flaxseed immediately before use for freshness.
- -Keep ground flaxseed refrigerated.
- -Drink extra water whenever consuming flaxseed.
Precautions
- -Do not use immature seeds due to potential toxicity.
- -Store cracked or ground seeds in a closed container in the refrigerator to prevent spoilage.
- -Always take flaxseed with plenty of water to avoid intestinal blockage.
Benefits
Key benefits of this remedy
Digestive Health
Respiratory and Urinary Relief
Skin Healing
Menopause Support
Health Concerns
Related health concerns