Arnica

Arnica is one of the best external first aid plants for inflammation, pain, bruises, and sprains. It is widely used for relief from muscle soreness and minor trauma.

How to Make it

1. 1

   Combined External First Aid

   Method for acute injuries (bruises, sprains) to maximize anti-inflammatory action.

   1. Immediately apply Arnica Liniment or Tincture to the affected area for fast absorption.
   2. After about 15 minutes, follow with Arnica Infused Oil, Cream, or Salve over the same area for gradual, sustained relief.
   3. Gently massage the oil/cream into the skin.
   4. Reapply oil-based preparations as needed throughout the day.
2. 2

   Arnica Cream or Salve (Daily Use)

   Simple, easy-to-use application for muscle soreness or generalized aches.

   1. Apply a thin layer of Arnica cream, gel, or salve directly to the sore muscle or bruised area.
   2. Massage gently until absorbed.
   3. Wash hands thoroughly after application.
   4. Use up to three times daily, or follow the product manufacturer's directions.
3. 3

   Arnica Infused Oil (Preparation for External Use)

   Method for making a slow-absorbing oil for prolonged topical application.

   1. Gather fresh Arnica flowers and allow them to wilt for a period (to remove excess water).
   2. Pack the flowers loosely in a clean jar.
   3. Cover completely with extra virgin olive oil.
   4. Cover the jar opening with a cloth (or a lid if traveling, opening daily to vent).
   5. Allow to macerate for a minimum of two weeks, shaking daily.
   6. Strain the oil and store it in a cool, dark place for topical use only.