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Sprains

Natural treatments for sprains, ligament injuries, and joint support

A close-up photograph captures a cluster of bright yellow arnica flowers with textured orange-yellow centers and pointed petals, surrounded by the soft green blur of their leaves.

Arnica

Arnica cordifolia, A. latifolia, A. mollis

Arnica is one of the best external first aid plants for inflammation, pain, bruises, and sprains. It is widely used for relief from muscle soreness and minor trauma.

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Comfrey

Symphytum officinale

Comfrey is a traditional herbal remedy valued for its ability to support the healing of bruises, sprains, and minor bone fractures due to its anti-inflammatory and cell growth-promoting properties.

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