Health Concern
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Garlic
Allium sativum
Daily consumption of raw garlic strengthens the immune system, fights off microbes, acts as a natural antibiotic, supports heart health, lowers cholesterol, regulates blood pressure, aids detoxification, improves digestion, clears the skin, boosts energy, and enhances mental alertness.
immune-boostingantibioticcardiovascular +3
immune-supportinfection-prevention +5
Onion
Allium cepa
Onion provides a range of natural health benefits including antioxidant and detoxifying effects, supports liver and digestive health, boosts immune system, helps regulate cholesterol and blood pressure, improves gut bacteria, stabilizes mood, and contributes to clearer skin and weight balance.
antioxidantdetoxifyingimmune-support +3
liver-healthdigestive-health +8
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