Onion
Category: antioxidant, detoxifying, immune-support, prebiotic, heart-health, digestive
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Onion provides a range of natural health benefits including antioxidant and detoxifying effects, supports liver and digestive health, boosts immune system, helps regulate cholesterol and blood pressure, improves gut bacteria, stabilizes mood, and contributes to clearer skin and weight balance.
How to Make it
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Step 1: Select fresh onions
Choose medium to large onions free from mould or excessive softness.
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Step 2: Clean and peel
Wash the onion thoroughly under running water and peel off the outer layer.
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Step 3: Slice or chop
Slice or chop the onion into preferred sizes, suitable for direct consumption or use in dishes.
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Step 4: Daily consumption
Consume raw or cooked onion daily, either as part of salads, soups, or meals, for one month to experience the health benefits.
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Tips
- -Onion can be consumed both raw and cooked; raw onions retain more antioxidants.
- -Add chopped onions to salads, soups, stews, or eat with protein sources for enhanced absorption.
- -Drink more water to help your body process the increased fiber and sulfur.
- -Monitor your digestive comfort and reduce intake if you experience bloating.
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Precautions
- -Individuals with onion allergy should avoid consumption.
- -Excessive onion intake may cause digestive discomfort in sensitive individuals.
- -Consult a healthcare provider if taking blood-thinning medication or if you have chronic gastrointestinal conditions.
Benefits
Key benefits of this remedy
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Detoxification & Antioxidant Effect
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Immune System Strengthening
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Cardiovascular Support
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Gut Health Improvement
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Weight & Mood Regulation
Health Concerns
Related health concerns