Garlic
Category: immune-boosting, antibiotic, cardiovascular, detoxifying, digestive, skin-health
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Daily consumption of raw garlic strengthens the immune system, fights off microbes, acts as a natural antibiotic, supports heart health, lowers cholesterol, regulates blood pressure, aids detoxification, improves digestion, clears the skin, boosts energy, and enhances mental alertness.
How to Make it
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Step 1: Select a fresh garlic clove
Choose one fresh garlic clove for each day.
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Step 2: Peel the garlic clove
Remove the outer skin from the garlic clove.
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Step 3: Crush or chew the garlic clove
Crush, chop, or chew the garlic clove to activate allicin, the main bioactive compound.
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Step 4: Consume the garlic clove raw
Eat the raw garlic clove directly, preferably before breakfast or as directed.
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Tips
- -For best results, consume garlic raw, as cooking may reduce allicin content.
- -Drink a glass of water after eating garlic to minimize aftertaste.
- -Start with smaller amounts if new to raw garlic to gauge tolerance.
- -If the flavor is too strong, crush garlic and mix with a spoon of honey or a small piece of bread.
- -Consult a healthcare provider if you are on medication or have health conditions.
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Precautions
- -Garlic may cause gastrointestinal discomfort in sensitive individuals.
- -May interact with blood-thinning medications.
- -Can cause bad breath and body odor.
- -Not recommended in excess during pregnancy or breastfeeding without medical advice.
Benefits
Key benefits of this remedy
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Immune System Boost
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Natural Antimicrobial Action
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Cardiovascular Health Support
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Detoxification
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Digestive Health
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Skin Health Improvement
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Increased Energy and Mental Clarity
Health Concerns
Related health concerns