Star Anise
Category: digestive-health, pain-relief, antiviral
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Star anise supports digestion, relieves gas and bloating, helps with colic, eases muscular aches, and contains compounds that may offer antiviral benefits.
How to Make it
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Infusion
Steep 1-2 dried star anise pods in one cup of hot water for 10 minutes. Strain and drink to help with digestion.
- 2
Combination with Fennel
Mix crushed star anise and fennel seeds for an herbal blend to relax digestive spasms.
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Tips
- -Check correct plant species before use.
- -Suitable for adults and children in small amounts.
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Precautions
- -Do not confuse with Japanese star anise (Illicium anisatum), which is toxic.
- -Use in moderation; excessive intake can cause nausea or nervous symptoms in some people.
Benefits
Key benefits of this remedy
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Digestive Relief
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Pain Relief
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Antiviral Actions
Health Concerns
Related health concerns