Turmeric Lemon Tea
Category: anti-inflammatory, detox, immune-support, digestive
0 reviews
A potent herbal tea that supports pancreas health, relieves inflammation, alleviates symptoms of pancreatitis, boosts immunity, and improves digestion.
How to Make it
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Step 1: Prepare the Ingredients
Cut two lemons into small pieces. Slice a small piece of ginger into small bits.
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Step 2: Mix the Spices
Combine one teaspoon of turmeric powder and a pinch of black pepper.
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Step 3: Cook the Tea
Add the lemons, ginger, turmeric powder, and black pepper to a pot with 500ml (half a liter) of water.
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Step 4: Boil
Bring the mixture to a boil and let it boil on high heat for 10 minutes.
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Step 5: Strain and Serve
Strain the tea and pour into a cup. Optionally, sweeten with a small spoon of honey.
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Tips
- -Drink one cup daily for two weeks for best results.
- -Fresh ginger and lemon improve potency.
- -Black pepper increases the absorption of turmeric's active compounds.
- -Adjust honey to taste or omit for a sugar-free version.
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Precautions
- -Consult your doctor before using if you are pregnant, nursing, on medication, or have any medical conditions.
- -Turmeric and black pepper may interact with certain medications.
- -Excessive consumption may cause gastrointestinal upset in sensitive individuals.
Benefits
Key benefits of this remedy
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Pancreas Cleansing
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Anti-inflammatory Effects
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Digestive Support
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Immunity Boost
Health Concerns
Related health concerns