St. John’s Wort
St. John’s wort is widely used in Europe as a remedy for mild to moderate depression and nervous exhaustion. It has astringent and antiviral properties and may help promote wound healing and ease withdrawal from addictions, especially alcohol.
How to Make it
- 1
Infused Oil
St. John’s wort flowers are steeped in oil (often olive oil) for several weeks, then the oil is strained and applied topically to wounds, burns, or irritated skin for its soothing and healing effect.
- 2
Dried Herb
The dried aerial parts of St. John’s wort can be used to make tea by infusing in hot water for 10—15 minutes and drinking for mood support or mild depression.
- 3
Tincture or Extract
Alcohol or glycerin tinctures are prepared from the fresh or dried plant and are standardized for use as a supplement, typically dosed according to the manufacturer’s instructions.
Tips
- -For depression, standardized extracts are most effective; consult a professional for correct dosage.
- -Use externally infused oil only on unbroken skin.
- -Avoid prolonged sun exposure when using St. John’s wort.
- -Effects on mood develop gradually, often over several weeks.
Precautions
- -May interact with many prescription medications including antidepressants, birth control, and blood thinners.
- -Can cause increased photosensitivity leading to sunburns.
- -Not for use during pregnancy or breastfeeding without medical supervision.
- -Should not be combined with other antidepressants.
Benefits
Key benefits of this remedy
Mood Support
Antiviral Properties
Supports Withdrawal
Wound Healing
Health Concerns
Related health concerns