Sinus Relief Herbal Decoction

A natural herbal decoction used to alleviate sinus congestion, ease breathing, and provide anti-inflammatory and immune-supporting effects.

How to Make it

1. 1

   Step 1: Heat Water

   Heat two cups of water in a saucepan.

2. 2

   Step 2: Add Cinnamon

   Break one stick of cinnamon into pieces and add to the water.

3. 3

   Step 3: Add Onion

   Chop one medium red onion (substitute with white if unavailable), and add to the pan.

4. 4

   Step 4: Prepare and Add Citrus

   Wash one orange and one lemon thoroughly. Cut both (including peels) into pieces and add to the saucepan.

5. 5

   Step 5: Add Garlic and Ginger

   Crush three cloves of garlic and grate two pieces of ginger; add both to the mixture.

6. 6

   Step 6: Add Spices

   Add a pinch of black pepper, one star anise, and a few cloves to the pan.

7. 7

   Step 7: Simmer

   Bring the mixture to a boil and let it simmer for a few minutes.

8. 8

   Step 8: Rest and Strain

   Turn off the heat and let the decoction rest to allow the flavors and beneficial compounds to infuse.

9. 9

   Step 9: Strain and Serve

   Strain the mixture and drink warm, one cup in the morning and another before bed.

10. 10

    Step 10: Reuse and Store

    Store remaining decoction, add more water and reboil during the day if you wish to consume as a depurative tea.