Silybum marianum (Milk Thistle)
Category: liver-support
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Milk Thistle seeds have been traditionally used to protect and regenerate liver tissue, aid in detoxification, and support overall liver function. Modern herbalism recognizes its use in addressing liver disorders and as a supportive tonic during exposure to liver toxins.
How to Make it
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Capsules
#00 capsules, typically filled with powdered Milk Thistle seed.
- 2
Fluidextract
1:1 ratio (seed:menstruum) prepared in 60% alcohol.
- 3
Strong Tincture
1:3 ratio (seed:menstruum) prepared in 70% alcohol.
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Tips
- -Take with water and before meals for maximum absorption.
- -Store tinctures and fluidextracts in amber glass away from sunlight.
- -Ground seeds may be added to smoothies or teas for gentle benefit.
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Precautions
- -No significant side effects have been reported at recommended dosages, but excessive use may cause mild digestive upset.
- -Pregnant or breastfeeding women should consult a healthcare professional before use.
Benefits
Key benefits of this remedy
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Liver Protection
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Antioxidant Activity
Health Concerns
Related health concerns