Lovage
Category: digestive-health, respiratory-health, diuretic, antimicrobial, womens-health, cardiovascular-health
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Lovage is a warming, tonic herb traditionally used for digestive, respiratory, and urinary issues, with notable diuretic and antimicrobial effects, and support for menstrual and circulatory health.
How to Make it
- 1
Infusion of Leaves or Seeds
Steep fresh or dried leaves or seeds in hot water for 10–15 minutes; strain and drink.
- 2
Decoction of Root
Simmer the dried or fresh root in water for 15–20 minutes; strain and drink.
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Tips
- -Gather leaves in spring or early summer, seeds in late summer, and root in autumn for best potency.
- -May be taken as a tea or decoction up to three times daily.
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Precautions
- -Do not take during pregnancy.
- -Do not take if you have kidney disease.
- -May increase sensitivity to sunlight.
Benefits
Key benefits of this remedy
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Digestive Aid
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Respiratory Support
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Urinary Tract Health
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Women's Health & Cardiovascular Benefits
Health Concerns
Related health concerns