Lemon, Garlic, Turmeric, and Black Pepper Infusion
Category: detox, immune-support, anti-inflammatory, digestive
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This herbal infusion supports kidney cleansing, liver detox, immune system enhancement, digestive improvement, and body-wide inflammation reduction.
How to Make it
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Step 1: Prepare Lemons
Cut two lemons into pieces.
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Step 2: Slice Garlic
Take four garlic cloves and slice them thinly.
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Step 3: Combine Ingredients
Add the lemon pieces and sliced garlic to a pot.
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Step 4: Add Spices
Add one teaspoon of turmeric powder and a pinch of black pepper to the pot.
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Step 5: Add Water and Boil
Pour 600 ml of water into the pot and bring to a boil on high heat.
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Step 6: Simmer
Once boiling, reduce heat and let it simmer for about 12 minutes.
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Step 7: Strain
Strain the mixture thoroughly.
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Step 8: Optional Sweetening
If desired, add a teaspoon of honey to sweeten.
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Tips
- -Drink one cup on an empty stomach daily for two weeks.
- -Consume freshly prepared for maximum benefit.
- -Optionally sweeten with honey if desired.
- -Stay hydrated throughout the process.
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Precautions
- -Consult a healthcare provider before beginning if you have underlying medical conditions or are on medication.
- -Those sensitive to garlic, citrus, or turmeric should avoid this drink.
- -Not recommended for people with gallbladder problems or on blood thinners.
- -May cause gastrointestinal discomfort in some individuals.
- -Do not exceed recommended daily dosage—one cup per day.
Benefits
Key benefits of this remedy
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Kidney Cleanse
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Liver Detox
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Boosts Immunity
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Improves Digestion
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Reduces Inflammation
Health Concerns
Related health concerns