Immune-Boosting Ginger-Garlic-Onion Herbal Tea
Category: immune-support, anti-inflammatory, antioxidant, cardiovascular-support, wellness
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A powerful herbal remedy designed to supercharge the immune system, reduce inflammation and swelling, protect against various diseases, and support general health.
How to Make it
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Step 1: Prepare the ingredients
Cut a piece of ginger into slices (or use powdered ginger), slice 1/2 red onion, and finely slice 3 garlic cloves.
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Step 2: Combine in pot
Place all cut ingredients into a pot with 500 ml (half a liter) of water.
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Step 3: Add spices
Add 1 teaspoon turmeric powder and a pinch of black pepper to the pot.
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Step 4: Boil
Bring the mixture to a high boil until it starts to bubble.
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Step 5: Strain
Strain the liquid to remove solid pieces for a smoother tea.
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Step 6: Final additions
Add slices of lime or lemon and 3 tablespoons honey to the strained tea. Mix well.
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Tips
- -Take one tablespoon daily for maintenance.
- -Can be taken in the morning on an empty stomach or added to tea.
- -Adjust honey and citrus to taste.
- -Best consumed freshly prepared.
- -Do not exceed recommended dosage to avoid stomach discomfort.
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Precautions
- -Not recommended for people with allergies to any of the listed ingredients (ginger, garlic, onion, turmeric, pepper, citrus, honey)
- -Consult your healthcare provider if pregnant, breastfeeding, or taking anticoagulants
Benefits
Key benefits of this remedy
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General Benefits
Health Concerns
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