Ginger and Turmeric Tea

A potent anti-inflammatory tea made from ginger and turmeric, designed to relieve back and joint pain, reduce inflammation, and improve flexibility.

How to Make it

1. 1

   Step 1: Slice the Ginger

   Cut a small piece of fresh ginger into thin slices.

2. 2

   Step 2: Boil the Water

   Add 200 ml of water to a saucepan and bring it to a boil.

3. 3

   Step 3: Add Ginger and Turmeric

   Once the water is boiling, add the sliced ginger and 1 teaspoon of turmeric powder.

4. 4

   Step 4: Simmer the Tea

   Let the mixture boil for an additional 5 minutes.

5. 5

   Step 5: Add Black Pepper (Optional)

   To boost absorption, add a pinch of black pepper while the tea simmers.

6. 6

   Step 6: Strain and Sweeten (Optional)

   Strain the tea into a cup and, if desired, add a teaspoon of honey to sweeten.