Cucumber Ginger Lemon Detox Juice
Category: digestive, detox, anti-inflammatory, hydration
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A juice blend that supports bowel movement, cleanses the liver, reduces bloating, and provides hydration, leading to a lighter and more energetic feeling.
How to Make it
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Step 1: Prepare the Cucumber
Cut one medium cucumber into pieces.
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Step 2: Prepare the Ginger
Cut about 100 grams of ginger into pieces.
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Step 3: Extract Lemon Juice
Squeeze the juice from 3 lemons or limes.
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Step 4: Blend Ingredients
Place cucumber, ginger, lemon juice, and 1 liter of water into a blender. Blend well until mixed.
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Step 5: Strain the Mixture
Strain the blended mixture to remove solid residues.
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Step 6: Serve
Drink 1 cup per day on an empty stomach for 3 consecutive days.
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Tips
- -Drink in the morning on an empty stomach for maximum effect.
- -Consume the remedy for only 3 days at a time, then give your body a break.
- -Fresh ingredients yield the best results.
- -Do not add sweeteners to preserve the detox benefits.
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Precautions
- -Not recommended for people with sensitive stomachs or ulcers due to ginger and lemon acidity.
- -Excessive intake may cause diarrhea.
- -Consult your doctor if you have liver or kidney disorders, or take medications affecting electrolytes.
Benefits
Key benefits of this remedy
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Digestive Support
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Liver Cleansing
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Anti-bloating and Hydration
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Anti-inflammatory Effects
Health Concerns
Related health concerns