Coriander
Category: digestive-health, respiratory-health, sedative, aphrodisiac
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Coriander helps relieve digestive issues such as flatulence, bloating, and cramps. It can serve as an expectorant for coughs and bronchitis, freshen breath, provide a calming effect, and may support sleep.
How to Make it
- 1
Infusion of Coriander Seeds
Pour boiling water over crushed coriander seeds and steep for 10-15 minutes for a digestive tea.
- 2
Chewing Seeds
Chew whole coriander seeds after meals to freshen breath.
- 3
Topical Application
Apply ground coriander seed mixed with a carrier oil externally to ease rheumatic pain.
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Tips
- -Use fresh or dried seeds to make tea or chew after meals.
- -Avoid ingesting coriander essential oil.
- -Consult a health professional before use during pregnancy.
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Precautions
- -Do not take coriander essential oil internally.
- -Seek professional advice if pregnant.
Benefits
Key benefits of this remedy
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Digestive Aid
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Respiratory Support
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Calming and Sleep Aid
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Aphrodisiac
Health Concerns
Related health concerns