Chia Seed

Chia seeds are rich in nutrients and can help with weight loss, improve digestion, and support heart health when used correctly.

How to Make it

1. 1

   Activated Chia Seeds (Best Method)

   How to activate chia seeds properly to make them easier to digest and more nutritious.

   1. Put 1-2 tablespoons of chia seeds in a glass of water or plant-based milk.
   2. Let the seeds soak for at least 30 minutes until they expand and become gel-like.
   3. The seeds should grow to about 10 times their size.
   4. Mix well and drink the activated chia seed gel.
   5. You can add honey or fruit for taste if you want.
2. 2

   Chia Pudding (Overnight Method)

   Easy way to make a healthy chia pudding that you can eat for breakfast or as a snack.

   1. Mix 3 tablespoons of chia seeds with 1 cup of plant-based milk.
   2. Add 1-2 tablespoons of honey or maple syrup for sweetness.
   3. Add fresh fruits like berries, bananas, or mangoes.
   4. Mix everything well and put in the fridge overnight (or at least 4 hours).
   5. Eat in the morning or whenever you want a healthy snack.
3. 3

   Chia Water (Simple Hydration)

   Simple way to add nutrients to your daily water.

   1. Add 1-2 tablespoons of chia seeds to 1 glass of water.
   2. Let it sit for 30 minutes to activate the seeds.
   3. Mix well before drinking.
   4. You can add lemon or lime for more taste.
   5. Drink throughout the day to stay hydrated and get nutrients.
4. 4

   Chia Seeds in Smoothies

   Add activated chia seeds to your favorite smoothie for extra nutrition.

   1. Soak chia seeds in water for 30 minutes first.
   2. Mix the activated chia seeds with fruits in a blender.
   3. Add plant-based milk or yogurt.
   4. Blend until smooth and drink immediately.
   5. This gives you vitamins, fiber, and omega-3 in one drink.