Chamomile (Matricaria chamomilla)

Widely recognized for its soothing effects on the nervous and digestive systems, promoting relaxation and aiding digestion.

How to Make it

1. 1

   Tea Infusion

   Infuse 1-2 teaspoons of dried chamomile flowers in a cup of hot water (about 200ml) for 5-10 minutes. Strain and drink. Best consumed warm, 2-3 times a day, especially before bedtime for relaxation.

2. 2

   Topical Compress

   Prepare a strong chamomile tea and let it cool to a comfortable temperature. Soak a clean cloth in the tea and apply it to affected skin areas for 15-20 minutes. Useful for minor irritations and inflammation.

3. 3

   Tincture (Diluted)

   For concentrated use, dilute 10-20 drops of chamomile tincture in a glass of water. Consult a qualified herbalist for appropriate dosage and usage, especially for internal consumption.